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Mini Veggie Egg Frittata Muffins
Vegetarian, gluten-free Ingredients: 8 large eggs 5 egg whites ½ cup milk, (2%, or whatever you like) 1 finely diced green pepper 1 finely diced red pepper 1 cup baby spinach (roughly chopped) ¼ cup chives, minced ¾ cup finely diced yellow onion ¼ cup crumbled goat cheese (you can sub for feta, cheddar, mozzarella,…
Read MoreOvernight Oats
Ingredients: 1 cup rolled oats 1 Tbsp chia seeds ½ cup greek yogurt 1 cup milk of choice 1 tsp vanilla extract 1-2 Tbsp honey or maple syrup Instructions: Place all ingredients into a large glass container and mix until combined Cover and place into the refrigerator for at least 2 hours or overnight.…
Read MoreBalanced Eating
When it comes to pursuing a healthier lifestyle, the importance of nutrition cannot be understated. If you’re looking to improve upon your body composition, not only are the calories important, but so are the foods that make up the calories. When structuring a meal or a snack, always try to include all three macronutrients and…
Read MoreBanana Based Pancakes
Nutrition Facts (for 3 pancakes): 311 calories, 6.9g Fat, 51.5g Carbs, 12.2g Protein. Vegetarian, opt for gluten free oats for this to be gluten-free friendly Recipe: Ingredients (makes 9 total): 2 medium ripe bananas (best with some brown spots) 2 eggs ½ cup unsweetened almond milk 1 ½ cups old fashioned rolled oats 1 tsp…
Read MoreHealthy Banana Protein Muffin
Don’t want to give up sweets, but you want to lose weight? Well, here is a high protein snack that has less sugar and high protein. Enjoy some healthy banana protein muffins. Recipe: Ingredients 1 cup Banana (mashed, approx 2 large bananas) 1 Egg 4 tablespoons Honey 3 tablespoons Coconut Oil (melted + cooled) ¾…
Read More5 Superfoods To Include In Your Diet
Having the proper enzymes and probiotics into your body can greatly expedite your health and fitness goals. Below are five superfoods with amazing benefits! Apple Cider Vinegar: This vinegar has been used for centuries for its many health benefits. It’s known to help regulate blood sugar levels, aid in weight loss, and even improve…
Read MoreSports Nutrition – Do You Really Need a Supplement?
Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT – Registered Dietitian with Good Measure Meals Whether you’re doing cardio or lifting weights, the nutrition you provide your body is key. Particularly after exercise, refueling within 30 minutes to one hour of your workout promotes optimal recovery. While you may be tempted to grab…
Read MoreMilk Myths – Debunked
Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT, our Dietitian from Good Measure Meals If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with…
Read MoreSneaking Veggies into your Meals
Today’s contribution is by Morgan Perdue – Wellness Coordinator at Chip Allen Fitness Center. Nutrition plays a big role in your overall health and wellness. Even with daily exercise, it can prove challenging to reach your daily goals without proper nutrition. A balanced diet compromised of vegetables, fruits, grains, dairy, protein, and healthy fats is…
Read MoreSalad Sabotage?!?
Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT – Registered Dietitian with Good Measure Meals. Salad is often a go-to meal when you’re trying to eat more healthfully. But if you’re not mindful about your choices, that salad may unintentionally be sabotaging your health goals – and your chance of winning FitTrip! Whether or…
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