Muscle Building Meals

Today’s contribution is from Good Measure Meals’ Registered Dietician, Rachel Baer, RD, LD. The media has done a wonderful job at displaying the role of protein in muscle building, but to a level that frequently elevates it over other important muscle building nutrients.  It takes more than just amino acids to make muscles stronger. True muscle…

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Why FitTrip?

 Today’s blog was contributed by Melissa Vitelli (FitTrip Co-chair) and Jessica Houze (FitTrip Chair). Ever wondered how and when FitTrip first got its start? We went behind the scenes and asked two of the program’s co-chairs to give us some background info on the beginnings and evolution of this program. Here’s what we found out: What was…

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