Healthy Recipe: Kale Chips

Reference(s): https://1stphorm.com/blogs/news/crunchy-kale-chips Kale Chips are made in the air fryer very simply by following the following steps.   Wash the Kale using lukewarm water and a vegetable spray. The name brand of mine wasn’t visible in the video, but any vegetable or fruit spray intended to remove any impurities or bacteria is great. Pat the…

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5 Superfoods To Include In Your Diet

Having the proper enzymes and probiotics into your body can greatly expedite your health and fitness goals. Below are five superfoods with amazing benefits!   Apple Cider Vinegar: This vinegar has been used for centuries for its many health benefits. It’s known to help regulate blood sugar levels, aid in weight loss, and even improve…

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Optimizing Recovery

Recovery plays an essential role in the human body’s ability to remain in homeostasis. One of the keyways to ensure your body is rejuvenated and ready to go, is to ensure you receive 7 to 8 hours of sleep daily. Optimizing your sleep allows your muscles and organs to function and rejuvenate the necessary cells…

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12 Ways to Have a Healthy Holiday Season

1.Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds.   2. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.   3. Manage stress. Give yourself…

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Goals – They are Important!

Today’s contribution was submitted by Kayla Kelly, BS, NETA-GFI – Wellness Manager from Corporate Health Unlimited.    Goals are the stepping stones in finding success. Having goals for what we want to do in life, and working towards them is very important. The path towards our goals may not always be easy, but if we…

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Sports Nutrition – Do You Really Need a Supplement?

Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT – Registered Dietitian with Good Measure Meals  Whether you’re doing cardio or lifting weights, the nutrition you provide your body is key. Particularly after exercise, refueling within 30 minutes to one hour of your workout promotes optimal recovery. While you may be tempted to grab…

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Milk Myths – Debunked

Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT, our Dietitian from Good Measure Meals If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with…

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Sneaking Veggies into your Meals

Today’s contribution is by Morgan Perdue – Wellness Coordinator at Chip Allen Fitness Center. Nutrition plays a big role in your overall health and wellness. Even with daily exercise, it can prove challenging to reach your daily goals without proper nutrition. A balanced diet compromised of vegetables, fruits, grains, dairy, protein, and healthy fats is…

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Top 5 Foods for Heart Health

Today’s contribution is by  our Good Measure Meals Dietitian, Alissa Palladino, MS, RDN, LD, ACSM-CPT.     By participating in Fit Trip, you are already taking important steps to protect your heart. Regular physical activity lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such…

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