calves
Healthy Recipe: Kale Chips
Reference(s): https://1stphorm.com/blogs/news/crunchy-kale-chips Kale Chips are made in the air fryer very simply by following the following steps. Wash the Kale using lukewarm water and a vegetable spray. The name brand of mine wasn’t visible in the video, but any vegetable or fruit spray intended to remove any impurities or bacteria is great. Pat the…
Read MoreWhat Is Better: Treadmill, Rowing Machine, or Indoor Cycle?
You know you want to get in shape to improve your health, maybe lose a few pounds and increase your longevity. The best way to achieve these goals eludes you. The gym offers an array of machines, all promising a quality cardio workout — but figuring out which one is best is almost more challenging…
Read MoreStretching Basics
Today’s contribution is from Big Peach Running Co. Avoid injury and fatigue, learn how to stretch properly. WHO Should Stretch? Anyone and everyone who regularly runs, walks, hikes, bikes or participates in other physical activities. WHAT/WHERE Should You Stretch? The major muscle groups used for your activity. Runners for example need to stretch their legs and glutes.…
Read MoreRoll Your Way to Better Form
Today’s contribution is from Big Peach Running Co.Today’s contribution is from Big Peach Running Co. Why just 5-minutes of foam rolling can help you become a better runner! Most of us only reach for the foam roller when something is wrong. If you’re only rolling the spot that hurts then stop right now! Kristin Aziz,…
Read More