weight
Machines vs. Free Weights: How to Choose
Many people know that strength training has benefits, but with all the equipment at the gym, it can be overwhelming to figure out where to start. Without a doubt, both machines and free weights can be beneficial when starting strength training. However, depending on your level of experience and fitness goals, the equipment you select…
Read MoreOvernight Oats
Ingredients: 1 cup rolled oats 1 Tbsp chia seeds ½ cup greek yogurt 1 cup milk of choice 1 tsp vanilla extract 1-2 Tbsp honey or maple syrup Instructions: Place all ingredients into a large glass container and mix until combined Cover and place into the refrigerator for at least 2 hours or overnight.…
Read MorePlanes of Movement and Why They Matter
Most of us have heard of exercises like a squat, a lunge, or a biceps curl. And we often also know the related muscle group, like quadriceps, hamstrings, or biceps. These are great guides to creating a focused workout, but have you ever thought about your workout in terms of planes of motion? What…
Read MoreMini Mindful Moments: How to Practice Mindfulness Anywhere
Mindfulness matters! Whether you are on your break at work or relaxing in your bed, mindfulness can be practiced wherever you are. Practicing mindfulness gives you permission to fully focus on the present moment. Observe what is going on around you: the people, sounds, environment, and even your feelings. Living in the world today, it…
Read MoreBenefits of Working Out Outside
In general, exercise has a wide range of benefits, so does it really matter where you do your workout? Today we have the convenience of satisfying all of our exercise needs inside of the gym. However, is it really all we need? Outdoor exercise can offer many more benefits than indoor exercise. Exercise is known…
Read MoreGoals – They are Important!
Today’s contribution was submitted by Kayla Kelly, BS, NETA-GFI – Wellness Manager from Corporate Health Unlimited. Goals are the stepping stones in finding success. Having goals for what we want to do in life, and working towards them is very important. The path towards our goals may not always be easy, but if we…
Read MoreSports Nutrition – Do You Really Need a Supplement?
Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT – Registered Dietitian with Good Measure Meals Whether you’re doing cardio or lifting weights, the nutrition you provide your body is key. Particularly after exercise, refueling within 30 minutes to one hour of your workout promotes optimal recovery. While you may be tempted to grab…
Read MoreFitness Should Be Fun!
Today’s contribution is by Emily Spencer, MPH, NASM – CPT – Wellness Associate at the James C. Kennedy Fitness Center. Do you dread heading to the fitness center to workout? There are lots of people who think they hate exercising because they find the traditional fitness center setting boring or intimidating. Maybe you get…
Read MoreMilk Myths – Debunked
Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT, our Dietitian from Good Measure Meals If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with…
Read MoreSneaking Veggies into your Meals
Today’s contribution is by Morgan Perdue – Wellness Coordinator at Chip Allen Fitness Center. Nutrition plays a big role in your overall health and wellness. Even with daily exercise, it can prove challenging to reach your daily goals without proper nutrition. A balanced diet compromised of vegetables, fruits, grains, dairy, protein, and healthy fats is…
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