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Machines vs. Free Weights: How to Choose

Many people know that strength training has benefits, but with all the equipment at the gym, it can be overwhelming to figure out where to start. Without a doubt, both machines and free weights can be beneficial when starting strength training. However, depending on your level of experience and fitness goals, the equipment you select…

Overnight Oats

Ingredients: 1 cup rolled oats 1 Tbsp chia seeds ½ cup greek yogurt 1 cup milk of choice 1 tsp vanilla extract 1-2 Tbsp honey or maple syrup Instructions: Place all ingredients into a large glass container and mix until combined Cover and place into the refrigerator for at least 2 hours or overnight.…

Planes of Movement and Why They Matter

Most of us have heard of exercises like a squat, a lunge, or a biceps curl. And we often also know the related muscle group, like quadriceps, hamstrings, or biceps. These are great guides to creating a focused workout, but have you ever thought about your workout in terms of planes of motion? What…

Mini Mindful Moments: How to Practice Mindfulness Anywhere

Mindfulness matters! Whether you are on your break at work or relaxing in your bed, mindfulness can be practiced wherever you are. Practicing mindfulness gives you permission to fully focus on the present moment. Observe what is going on around you: the people, sounds, environment, and even your feelings. Living in the world today, it…

Benefits of Working Out Outside

In general, exercise has a wide range of benefits, so does it really matter where you do your workout? Today we have the convenience of satisfying all of our exercise needs inside of the gym. However, is it really all we need? Outdoor exercise can offer many more benefits than indoor exercise. Exercise is known…

How Social Support Helps Your Workout Routine

Sticking to a workout plan is not always as easy as it seems. Life happens and stress can come at any moment. APA’s 2022 Stress in America survey shows, “more than a quarter (27%) of Americans are so stressed they can’t function through day-to-day activities.” As the world is still trying to heal after the…

Goals – They are Important!

Today’s contribution was submitted by Kayla Kelly, BS, NETA-GFI – Wellness Manager from Corporate Health Unlimited. Goals are the stepping stones in finding success. Having goals for what we want to do in life, and working towards them is very important. The path towards our goals may not always be easy, but if we…

Sports Nutrition – Do You Really Need a Supplement?

Today’s contribution is by Catherine Leggette, B.S., ACSM-EP – Wellness Associate at MB Body Shop. Have you tried time and time again to work out, but life keeps getting in the way? Kids, work, meetings…oh my! Here are a few tips to try to get your workout in and still have time for everything…

Fitness Should Be Fun!

Today’s contribution is by Catherine Leggette, B.S., ACSM-EP – Wellness Associate at MB Body Shop. Have you tried time and time again to work out, but life keeps getting in the way? Kids, work, meetings…oh my! Here are a few tips to try to get your workout in and still have time for everything…

Milk Myths – Debunked

Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT, our Dietitian from Good Measure Meals If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with…