Archive for March 2018
Balanced Breakfast
Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT of Good Measure Meals You’ve probably heard breakfast is the most important meal of the day, and with good reason. Breakfast literally breaks your overnight fast, giving you the boost you need to start your day. Research shows that regular breakfast eaters are more likely…
Read MoreHow to Get the Legs You Still Desire
Today’s contribution is by Da’Lynn, Wellness Coordinator at Delta Air Lines Fitness Center at GO Don’t skip leg day! We are all familiar with what it looks like when you skip leg day, and no one wants those types of results. But that’s easier said than done when you have bad knees and the…
Read MoreSnack Smart
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Wisely-planned snacks can be crucial to your success throughout the day. Why? Glucose is the body’s primary source of energy. And, blood glucose (AKA sugar) dips three to five hours after eating, and stored glucose is usually depleted by six hours. So,…
Read MoreSun Salutations for Body, Mind & Spirit
Today’s contribution is by Tanya Jesunas, RYT-200, Corporate Health Unlimited Group Fitness Instructor Whether or not you have practiced yoga before, chances are you are familiar with the many benefits a yoga practice offers. It turns out, you don’t have to commit to a full hour of yoga practice to reap its many benefits.…
Read MoreTraveling Nutrition
Today’s contribution is by GMMs’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Whether you’re traveling for work or pleasure, being away from your kitchen can make it challenging to stick with your healthy eating goals. But with a little planning and prep, you can stay on track when you’re on the road. Pack food: Instead…
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