Will Gluten-Free Help Me Win?

 Today’s contribution is by Good Measure Meals’ Sarah Shanahan MS, RDN, LD  A 2013 Mintel survey reveled 65% percent of people opt for gluten-free foods because they believe gluten-free foods are “healthier”. Twenty seven percent go gluten-free to lose weight. The real question is, will going gluten-free help you win FitTrip? What is gluten? Gluten is protein found…

Read More