glutes
Machines vs. Free Weights: How to Choose
Many people know that strength training has benefits, but with all the equipment at the gym, it can be overwhelming to figure out where to start. Without a doubt, both machines and free weights can be beneficial when starting strength training. However, depending on your level of experience and fitness goals, the equipment you select…
Read MoreStretching Basics
Today’s contribution is from Big Peach Running Co. Avoid injury and fatigue, learn how to stretch properly. WHO Should Stretch? Anyone and everyone who regularly runs, walks, hikes, bikes or participates in other physical activities. WHAT/WHERE Should You Stretch? The major muscle groups used for your activity. Runners for example need to stretch their legs and glutes.…
Read MoreRoll Your Way to Better Form
Today’s contribution is from Big Peach Running Co.Today’s contribution is from Big Peach Running Co. Why just 5-minutes of foam rolling can help you become a better runner! Most of us only reach for the foam roller when something is wrong. If you’re only rolling the spot that hurts then stop right now! Kristin Aziz,…
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