Sports Nutrition – Do You Really Need a Supplement?

Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT – Registered Dietitian with Good Measure Meals  Whether you’re doing cardio or lifting weights, the nutrition you provide your body is key. Particularly after exercise, refueling within 30 minutes to one hour of your workout promotes optimal recovery. While you may be tempted to grab…

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Fitness Should Be Fun!

Today’s contribution is by Emily Spencer, MPH, NASM – CPT – Wellness Associate at the James C. Kennedy Fitness Center.   Do you dread heading to the fitness center to workout? There are lots of people who think they hate exercising because they find the traditional fitness center setting boring or intimidating. Maybe you get…

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Milk Myths – Debunked

Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT, our Dietitian from Good Measure Meals If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with…

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Sneaking Veggies into your Meals

Today’s contribution is by Morgan Perdue – Wellness Coordinator at Chip Allen Fitness Center. Nutrition plays a big role in your overall health and wellness. Even with daily exercise, it can prove challenging to reach your daily goals without proper nutrition. A balanced diet compromised of vegetables, fruits, grains, dairy, protein, and healthy fats is…

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