Archive for April 2019

Sports Nutrition – Do You Really Need a Supplement?

Today’s contribution is by Catherine Leggette, B.S., ACSM-EP – Wellness Associate at MB Body Shop.   Have you tried time and time again to work out, but life keeps getting in the way? Kids, work, meetings…oh my! Here are a few tips to try to get your workout in and still have time for everything…

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Fitness Should Be Fun!

Today’s contribution is by Catherine Leggette, B.S., ACSM-EP – Wellness Associate at MB Body Shop.   Have you tried time and time again to work out, but life keeps getting in the way? Kids, work, meetings…oh my! Here are a few tips to try to get your workout in and still have time for everything…

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Milk Myths – Debunked

Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT, our Dietitian from Good Measure Meals If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with…

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Sneaking Veggies into your Meals

Today’s contribution is by Morgan Perdue – Wellness Coordinator at Chip Allen Fitness Center. Nutrition plays a big role in your overall health and wellness. Even with daily exercise, it can prove challenging to reach your daily goals without proper nutrition. A balanced diet compromised of vegetables, fruits, grains, dairy, protein, and healthy fats is…

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