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weigh

The Scale: Friend or Foe?

By FitTrip Challenge | February 24, 2017

Today’s contribution is by Delta Air Lines Fitness Center’s at GO Program Manager, Carla Hardy MS, CSCS, CSN, EIM  Don’t be discouraged if your weight fluctuates day by day or throughout the day. Shifts in water weight, constipation, and even the food you just ate can cause the daily changes you see on the scale. These daily weight…

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