weigh
The Scale: Friend or Foe?
Today’s contribution is by Delta Air Lines Fitness Center’s at GO Program Manager, Carla Hardy MS, CSCS, CSN, EIM Don’t be discouraged if your weight fluctuates day by day or throughout the day. Shifts in water weight, constipation, and even the food you just ate can cause the daily changes you see on the scale. These daily weight…
Read More