veggies
Muscle Building Meals
Today’s contribution is from Registered Dietitian Rachel Baer, RD, LD. The media has done a wonderful job at displaying the role of protein in muscle building, but to a level that frequently elevates it over other important muscle building nutrients. It takes more than just amino acids to make muscles stronger. True muscle building and…
Read MoreSweet Potato Fries with Greek Yogurt Ranch
Ingredients for potatoes (makes 2 servings) 1 large sweet potato ½ tsp sea salt ¼ tsp black pepper ¼ tsp paprika 2 tsp olive oil Parchment paper Cooking sheet Ingredients for greek yogurt ranch (makes 10 Tbsp) 1 (5.3 oz) plain greek yogurt 1 Tbsp Hidden Valley Ranch Buttermilk Ranch Mix Instructions for potatoes: Preheat…
Read MoreHealthy Recipe: Kale Chips
Reference(s): https://1stphorm.com/blogs/news/crunchy-kale-chips Kale Chips are made in the air fryer very simply by following the following steps. Wash the Kale using lukewarm water and a vegetable spray. The name brand of mine wasn’t visible in the video, but any vegetable or fruit spray intended to remove any impurities or bacteria is great. Pat the…
Read MoreChili Recipe
Nutrition Facts (per 1 cup): 255 calories, 4.9g Fats, 31.3g Carbs, 23.9g Protein Ingredients (makes 8 servings): 1 lb lean ground beef (browned) 1 (15 oz ) can of dark red kidney beans (drained and rinsed) 1 (15 oz ) can of chili beans 1 (15 oz ) can of black beans (drained and rinsed)…
Read MoreMexican Stuffed Peppers Recipe
Nutrition Facts (one stuffed pepper): 359 calories, 14.7g Fat, 34g Carbs, 23.2g Protein Gluten free Leaving out the meat can make this vegetarian* this would also alter the nutrition facts Ingredients (makes 6 stuffed peppers) 6 Bell peppers: any assortment of colors, generally the same size. 1 lb Lean ground turkey (or ground beef…
Read More5 Superfoods To Include In Your Diet
Having the proper enzymes and probiotics into your body can greatly expedite your health and fitness goals. Below are five superfoods with amazing benefits! Apple Cider Vinegar: This vinegar has been used for centuries for its many health benefits. It’s known to help regulate blood sugar levels, aid in weight loss, and even improve…
Read MoreGoals – They are Important!
Today’s contribution was submitted by Kayla Kelly, BS, NETA-GFI – Wellness Manager from Corporate Health Unlimited. Goals are the stepping stones in finding success. Having goals for what we want to do in life, and working towards them is very important. The path towards our goals may not always be easy, but if we…
Read MoreSports Nutrition – Do You Really Need a Supplement?
Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT – Registered Dietitian with Good Measure Meals Whether you’re doing cardio or lifting weights, the nutrition you provide your body is key. Particularly after exercise, refueling within 30 minutes to one hour of your workout promotes optimal recovery. While you may be tempted to grab…
Read MoreMilk Myths – Debunked
Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT, our Dietitian from Good Measure Meals If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with…
Read MoreSneaking Veggies into your Meals
Today’s contribution is by Morgan Perdue – Wellness Coordinator at Chip Allen Fitness Center. Nutrition plays a big role in your overall health and wellness. Even with daily exercise, it can prove challenging to reach your daily goals without proper nutrition. A balanced diet compromised of vegetables, fruits, grains, dairy, protein, and healthy fats is…
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