yoga
Planes of Movement and Why They Matter
Most of us have heard of exercises like a squat, a lunge, or a biceps curl. And we often also know the related muscle group, like quadriceps, hamstrings, or biceps. These are great guides to creating a focused workout, but have you ever thought about your workout in terms of planes of motion? What…
Read MoreMini Mindful Moments: How to Practice Mindfulness Anywhere
Mindfulness matters! Whether you are on your break at work or relaxing in your bed, mindfulness can be practiced wherever you are. Practicing mindfulness gives you permission to fully focus on the present moment. Observe what is going on around you: the people, sounds, environment, and even your feelings. Living in the world today, it…
Read MoreMini Workouts Throughout the Day
Completing long workouts in the fitness center is not always sustainable with a busy workday and a never-ending to-do list waiting for you at home. However, recent research shows that mini workouts throughout the day are just as effective as long workouts! Here are some ways you can split up your day to move more…
Read MoreSnack Smart
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Wisely-planned snacks can be crucial to your success throughout the day. Why? Glucose is the body’s primary source of energy. And, blood glucose (AKA sugar) dips three to five hours after eating, and stored glucose is usually depleted by six hours. So,…
Read MoreSun Salutations for Body, Mind & Spirit
Today’s contribution is by Tanya Jesunas, RYT-200, Corporate Health Unlimited Group Fitness Instructor Whether or not you have practiced yoga before, chances are you are familiar with the many benefits a yoga practice offers. It turns out, you don’t have to commit to a full hour of yoga practice to reap its many benefits.…
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