yoga
Mini Workouts Throughout the Day
Completing long workouts in the fitness center is not always sustainable with a busy workday and a never-ending to-do list waiting for you at home. However, recent research shows that mini workouts throughout the day are just as effective as long workouts! Here are some ways you can split up your day to move more…
Read MoreSnack Smart
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Wisely-planned snacks can be crucial to your success throughout the day. Why? Glucose is the body’s primary source of energy. And, blood glucose (AKA sugar) dips three to five hours after eating, and stored glucose is usually depleted by six hours. So,…
Read MoreSun Salutations for Body, Mind & Spirit
Today’s contribution is by Tanya Jesunas, RYT-200, Corporate Health Unlimited Group Fitness Instructor Whether or not you have practiced yoga before, chances are you are familiar with the many benefits a yoga practice offers. It turns out, you don’t have to commit to a full hour of yoga practice to reap its many benefits.…
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