Archive for February 2019

Top 5 Foods for Heart Health

Today’s contribution is by  our Good Measure Meals Dietitian, Alissa Palladino, MS, RDN, LD, ACSM-CPT.     By participating in Fit Trip, you are already taking important steps to protect your heart. Regular physical activity lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such…

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Today’s contribution is by Pam Wells, B.S., NETA – Program Manager at Pulse Fitness. Goals: What are they and how do we set them? We all set goals throughout life – relating to many different aspects. But how do we know the goals we’re setting for ourselves are working for us or against us? Are…

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