Archive for March 2015

Running 101

Running is an amazing sport. I went for my first run over ten years ago and was immediately hooked.  It’s not only beneficial in building community, but also provides great stress relief. From a health standpoint, running is an aerobic exercise that provides a large amount of calorie burn and reduces risk of chronic disease. Whether…

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Eating Enough for Exercise

  Today’s contribution is from Good Measure Meals’ registered dietitian, Sarah Shanahan, MS, RD, LD  As a dietitian, I see many clients who tell me they have really stepped up their exercise but aren’t seeing the changes they want in their body. Typically, the biggest factor for not meeting this success is nutrition. This is why: Let’s…

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Protein Supplement ABC's

  Today’s contribution is from Good Measure Meals’ registered dietitian, Callie O’Steen MPH, RDN, LD, CHES  A- Assess:Before adding a protein supplement to your routine, assess your personal situation. What are your health and fitness goals? How much protein do you need? How much are you currently eating? Don’t go into this blindly, review the information in…

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