cleanse
Sweet Potato Fries with Greek Yogurt Ranch
Ingredients for potatoes (makes 2 servings) 1 large sweet potato ½ tsp sea salt ¼ tsp black pepper ¼ tsp paprika 2 tsp olive oil Parchment paper Cooking sheet Ingredients for greek yogurt ranch (makes 10 Tbsp) 1 (5.3 oz) plain greek yogurt 1 Tbsp Hidden Valley Ranch Buttermilk Ranch Mix Instructions for potatoes: Preheat…
Read MoreBalanced Eating
When it comes to pursuing a healthier lifestyle, the importance of nutrition cannot be understated. If you’re looking to improve upon your body composition, not only are the calories important, but so are the foods that make up the calories. When structuring a meal or a snack, always try to include all three macronutrients and…
Read MoreBanana Based Pancakes
Nutrition Facts (for 3 pancakes): 311 calories, 6.9g Fat, 51.5g Carbs, 12.2g Protein. Vegetarian, opt for gluten free oats for this to be gluten-free friendly Recipe: Ingredients (makes 9 total): 2 medium ripe bananas (best with some brown spots) 2 eggs ½ cup unsweetened almond milk 1 ½ cups old fashioned rolled oats 1 tsp…
Read MoreHealthy Banana Protein Muffin
Don’t want to give up sweets, but you want to lose weight? Well, here is a high protein snack that has less sugar and high protein. Enjoy some healthy banana protein muffins. Recipe: Ingredients 1 cup Banana (mashed, approx 2 large bananas) 1 Egg 4 tablespoons Honey 3 tablespoons Coconut Oil (melted + cooled) ¾…
Read MoreTips for Committing to Exercise
Plan exercise into your day – Set aside a specific time in your schedule to exercise and put it in your planner. This will help you avoid conflicts and make exercise a priority. Reward yourself – Set short-term goals and reward yourself for achieving them. For example, you could treat yourself to a movie, a…
Read MoreMexican Stuffed Peppers Recipe
Nutrition Facts (one stuffed pepper): 359 calories, 14.7g Fat, 34g Carbs, 23.2g Protein Gluten free Leaving out the meat can make this vegetarian* this would also alter the nutrition facts Ingredients (makes 6 stuffed peppers) 6 Bell peppers: any assortment of colors, generally the same size. 1 lb Lean ground turkey (or ground beef…
Read More5 Superfoods To Include In Your Diet
Having the proper enzymes and probiotics into your body can greatly expedite your health and fitness goals. Below are five superfoods with amazing benefits! Apple Cider Vinegar: This vinegar has been used for centuries for its many health benefits. It’s known to help regulate blood sugar levels, aid in weight loss, and even improve…
Read MoreDear Detox
Today’s contribution is from Good Measure Meals’ Kathryn Shubert RDN, LD You’re ready for a fresh start and the thought of a cleanse or detox may have entered your mind as a great way to jump start your FitTrip goals. But, is it the best way to win? It is even safe? Fact #1: The weight will…
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