Archive for March 2019
Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT – Registered Dietitian with Good Measure Meals. Salad is often a go-to meal when you’re trying to eat more healthfully. But if you’re not mindful about your choices, that salad may unintentionally be sabotaging your health goals – and your chance of winning FitTrip! Whether or…Read More
The REAL Way to Get A 6 Pack- And It’s Not By Doing Crunches All Day Long!
Today’s contribution is by Jamie Colcord, B.S., CPT, Health Coach – Program Manager at Tuner Athletic Club at Techwood. Flat six pack abs, washboard abs, toned stomach – all of these may be something you are interested in attaining during these 12 weeks of FitTrip. Well I am here to tell you a secret. …Read More