Archive for February 2016

You Can’t Outrun a Cheeseburger

Today’s blog was contributed by Good Measure Meals’ registered dietitian, Sarah Shanahan MS, RD, LD. Originally published in Wingfoot You just finished your best 10K to date and you are making your way through the finish line and the abundance of fuel and hydration options. Since you ran really hard, you grab a bagel, banana, and a…

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Hydration Before, During & After Exercise: Water vs. Sports Drink

What color is your urine? I’m asking this rather odd question because urine is a good indicator of current hydration status. I could also phrase the question, ‘are you hydrated’ but that’s not as fun. More on urine soon, get excited. Staying hydrated is essential to healthy living and especially healthy fitness. Our brain, kidneys, skin, and…

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Goal Setting 101

Today’s contribution is from Good Measure Meals’ registered dietitian, Joy Goetz MS, RDN, LD, CHES  It’s FitTrip time! For the next few months, you will be working hard on health and fitness, and now is the perfect time to decide what you want to achieve during this time. What do you want to achieve during FitTrip? Maybe you…

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