What is the Deal with HITT?

Today’s contribution is by Jacob Yount, B.S, ACSM-EP – Wellness Coordinator and Personal Trainer at Phoenix Athletic Club Those 4 letters together seem a little intense. The acronym itself seems like it hurts, but it doesn’t, and it is a great way to change the pace of your cardiovascular exercise. If you are like me,…

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Navigating the Yogurt Aisle

Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT   Have you ever been confused in the yogurt aisle? There are so many types and brands, how do you know which one to pick? Yogurt is naturally packed with protein, which helps us feel full longer, and calcium and vitamin D,…

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Technical Running Apparel: Why It Matters

Today’s contribution is from Big Peach Running Co.   During a run, we have many thoughts that go through our mind – “How’s my pace?”, “How far have I gone?”, “How many hills are on this course?”, “How much longer until I’m done?” and similar thoughts. We don’t give much thought to our clothing, but…

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