Healthy Recipe: Kale Chips

Reference(s): Kale Chips are made in the air fryer very simply by following the following steps.   Wash the Kale using lukewarm water and a vegetable spray. The name brand of mine wasn’t visible in the video, but any vegetable or fruit spray intended to remove any impurities or bacteria is great. Pat the…

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Chili Recipe

Nutrition Facts (per 1 cup):  255 calories, 4.9g Fats, 31.3g Carbs, 23.9g Protein Ingredients (makes 8 servings): 1 lb lean ground beef (browned) 1 (15 oz ) can of dark red kidney beans (drained and rinsed) 1 (15 oz ) can of chili beans 1 (15 oz ) can of black beans (drained and rinsed)…

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Is Sea Salt healthier than Iodized Salt?


Today’s contribution is from Good Measure Meals’ Sarah Shanahan MS, RDN, LD Let’s face it, salt makes food taste good – and we consume a lot of it. Most of the sodium we consume doesn’t even come from a salt shaker, but from packaged foods and eating out. We know that consuming too much leads…

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