shoes
What Is Better: Treadmill, Rowing Machine, or Indoor Cycle?
You know you want to get in shape to improve your health, maybe lose a few pounds and increase your longevity. The best way to achieve these goals eludes you. The gym offers an array of machines, all promising a quality cardio workout — but figuring out which one is best is almost more challenging…
Read MoreTips for Committing to Exercise
Plan exercise into your day – Set aside a specific time in your schedule to exercise and put it in your planner. This will help you avoid conflicts and make exercise a priority. Reward yourself – Set short-term goals and reward yourself for achieving them. For example, you could treat yourself to a movie, a…
Read MoreMini Workouts Throughout the Day
Completing long workouts in the fitness center is not always sustainable with a busy workday and a never-ending to-do list waiting for you at home. However, recent research shows that mini workouts throughout the day are just as effective as long workouts! Here are some ways you can split up your day to move more…
Read MoreRun Safe, Run Smart
Today’s contribution is from Big Peach Running Co. Whether you run or walk in the dark or during daylight hours, a good safety plan is just as important as a good training plan. Gearing Up To See and Be Seen: If you train before the sun rises or after it sets, are you dressed like…
Read MoreStretching Basics
Today’s contribution is from Big Peach Running Co. Avoid injury and fatigue, learn how to stretch properly. WHO Should Stretch? Anyone and everyone who regularly runs, walks, hikes, bikes or participates in other physical activities. WHAT/WHERE Should You Stretch? The major muscle groups used for your activity. Runners for example need to stretch their legs and glutes.…
Read MoreSelecting the Right Running Shoe
Today’s contribution is from Big Peach Running Co. Want to become a better runner? For many of us simply spending more time running can attain a substantial improvement in performance. Pretty simple, right? Run more – get better at it. Of course, having a well-conceived training plan as opposed to simply logging junk miles will…
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