Archive for April 2016

Top 10 Reasons You Aren’t Seeing Results

Today’s contribution is from Ilyse Rogozenski, a writer for Skinny Mom.     You slave away at the gym nearly every day, huffing and puffing through your five-mile run, your spin class, or your favorite bootcamp routine, and yet nothing is happening. You are not losing weight, you are not gaining muscle, and you look no different…

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Five Ways Fad Diets Fall Flat

Today’s contribution is from Good Measure Meals’ registered dietitian, Jessica Avasthi MS, RD, LD    We all know them…the diets that promise quick fixes without any effort. We turn to them consistently but rarely see the promised outcomes that help us reach our goals. Bear in mind, weight management is a lifetime commitment. It’s not an overnight…

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