exercise benefits
Running 101 with Gloria
Running is an amazing sport. I went for my first run over ten years ago and was immediately hooked. It’s not only beneficial in building community, but also provides great stress relief. From a health standpoint, running is an aerobic exercise that provides a large amount of calorie burn and reduces risk of chronic disease.…
Read MoreFueling for Exercise
Today’s contribution is from Registered Dietitian Sarah Shanahan, MS, RD, LD Any excellent fitness plan is easily derailed without the right balance of fuel and hydration, but following a few simple steps before and after exercise can help you get the most out of your hard work. BEFORE – Carbs: Carbohydrate is your body’s preferred…
Read MoreMachines vs. Free Weights: How to Choose
Many people know that strength training has benefits, but with all the equipment at the gym, it can be overwhelming to figure out where to start. Without a doubt, both machines and free weights can be beneficial when starting strength training. However, depending on your level of experience and fitness goals, the equipment you select…
Read MorePlanes of Movement and Why They Matter
Most of us have heard of exercises like a squat, a lunge, or a biceps curl. And we often also know the related muscle group, like quadriceps, hamstrings, or biceps. These are great guides to creating a focused workout, but have you ever thought about your workout in terms of planes of motion? What…
Read MoreMini Mindful Moments: How to Practice Mindfulness Anywhere
Mindfulness matters! Whether you are on your break at work or relaxing in your bed, mindfulness can be practiced wherever you are. Practicing mindfulness gives you permission to fully focus on the present moment. Observe what is going on around you: the people, sounds, environment, and even your feelings. Living in the world today, it…
Read MoreBenefits of Working Out Outside
In general, exercise has a wide range of benefits, so does it really matter where you do your workout? Today we have the convenience of satisfying all of our exercise needs inside of the gym. However, is it really all we need? Outdoor exercise can offer many more benefits than indoor exercise. Exercise is known…
Read MoreHow Social Support Helps Your Workout Routine
Sticking to a workout plan is not always as easy as it seems. Life happens and stress can come at any moment. APA’s 2022 Stress in America survey shows, “more than a quarter (27%) of Americans are so stressed they can’t function through day-to-day activities.” As the world is still trying to heal after the…
Read MoreWhat Is Better: Treadmill, Rowing Machine, or Indoor Cycle?
You know you want to get in shape to improve your health, maybe lose a few pounds and increase your longevity. The best way to achieve these goals eludes you. The gym offers an array of machines, all promising a quality cardio workout — but figuring out which one is best is almost more challenging…
Read MoreTips for Committing to Exercise
Plan exercise into your day – Set aside a specific time in your schedule to exercise and put it in your planner. This will help you avoid conflicts and make exercise a priority. Reward yourself – Set short-term goals and reward yourself for achieving them. For example, you could treat yourself to a movie, a…
Read MoreMini Workouts Throughout the Day
Completing long workouts in the fitness center is not always sustainable with a busy workday and a never-ending to-do list waiting for you at home. However, recent research shows that mini workouts throughout the day are just as effective as long workouts! Here are some ways you can split up your day to move more…
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