Archive for January 2017

Salad Sabotage?

Today’s contribution is by Good Measure Meals’ Alissa Palladino MS, RDN, LD.    Salad is often a go-to meal when you’re trying to eat more healthfully. But if you’re not mindful about your choices, that salad may unintentionally be sabotaging your health goals – and your chance of winning FitTrip! Whether or not your salad supports…

Read More

Happy New Year, Y'all!

Today’s contribution is by Suzy Butera, Wellness Coordinator at Barbara Cox Fitness Center.     After hundreds of logs are turned in, body fat lost, lean muscle gained, and lifestyles changed for the better, FitTrip wraps up for another successful year. Travel Agents sort through stacks and stacks of feedback from each participant survey. They separate…

Read More