breakfast
Milk Myths – Debunked
Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT, our Dietitian from Good Measure Meals If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with…
Read MoreSneaking Veggies into your Meals
Today’s contribution is by Morgan Perdue – Wellness Coordinator at Chip Allen Fitness Center. Nutrition plays a big role in your overall health and wellness. Even with daily exercise, it can prove challenging to reach your daily goals without proper nutrition. A balanced diet compromised of vegetables, fruits, grains, dairy, protein, and healthy fats is…
Read MoreThe REAL Way to Get A 6 Pack- And It’s Not By Doing Crunches All Day Long!
Today’s contribution is by Jamie Colcord, B.S., CPT, Health Coach – Program Manager at Tuner Athletic Club at Techwood. Flat six pack abs, washboard abs, toned stomach – all of these may be something you are interested in attaining during these 12 weeks of FitTrip. Well I am here to tell you a secret. …
Read MoreTop 5 Foods for Heart Health
Today’s contribution is by our Good Measure Meals Dietitian, Alissa Palladino, MS, RDN, LD, ACSM-CPT. By participating in Fit Trip, you are already taking important steps to protect your heart. Regular physical activity lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such…
Read MoreBalanced Breakfast
Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT of Good Measure Meals You’ve probably heard breakfast is the most important meal of the day, and with good reason. Breakfast literally breaks your overnight fast, giving you the boost you need to start your day. Research shows that regular breakfast eaters are more likely…
Read MoreMilk Myths
Today’s contribution is from Good Measure Meals’ Alissa Palladino, MS, RDN, LD If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with so many options and competing…
Read MoreDear Detox
Today’s contribution is from Good Measure Meals’ Kathryn Shubert RDN, LD You’re ready for a fresh start and the thought of a cleanse or detox may have entered your mind as a great way to jump start your FitTrip goals. But, is it the best way to win? It is even safe? Fact #1: The weight will…
Read MoreSmoothie Sabotage
Today’s contribution is from Good Measure Meals’ Kathryn Shubert RDN, LD Smoothies can be a quick and easy way to incorporate more fruits and veggies into your diet or to make a speedy breakfast. Smoothies and juices have also been widely chosen as meal replacements and to help shed unwanted weight. Are smoothies really…
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