Navigating the Yogurt Aisle
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Have you ever been confused in the yogurt aisle? There are so many types and brands, how do you know which one to pick? Yogurt is naturally packed with protein, which helps us feel full longer, and calcium and vitamin D,…
Read MoreTechnical Running Apparel: Why It Matters
Today’s contribution is from Big Peach Running Co. During a run, we have many thoughts that go through our mind – “How’s my pace?”, “How far have I gone?”, “How many hills are on this course?”, “How much longer until I’m done?” and similar thoughts. We don’t give much thought to our clothing, but…
Read MoreBalanced Breakfast
Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT of Good Measure Meals You’ve probably heard breakfast is the most important meal of the day, and with good reason. Breakfast literally breaks your overnight fast, giving you the boost you need to start your day. Research shows that regular breakfast eaters are more likely…
Read MoreHow to Get the Legs You Still Desire
Today’s contribution is by Da’Lynn, Wellness Coordinator at Delta Air Lines Fitness Center at GO Don’t skip leg day! We are all familiar with what it looks like when you skip leg day, and no one wants those types of results. But that’s easier said than done when you have bad knees and the…
Read MoreSnack Smart
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Wisely-planned snacks can be crucial to your success throughout the day. Why? Glucose is the body’s primary source of energy. And, blood glucose (AKA sugar) dips three to five hours after eating, and stored glucose is usually depleted by six hours. So,…
Read MoreSun Salutations for Body, Mind & Spirit
Today’s contribution is by Tanya Jesunas, RYT-200, Corporate Health Unlimited Group Fitness Instructor Whether or not you have practiced yoga before, chances are you are familiar with the many benefits a yoga practice offers. It turns out, you don’t have to commit to a full hour of yoga practice to reap its many benefits.…
Read MoreTraveling Nutrition
Today’s contribution is by GMMs’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Whether you’re traveling for work or pleasure, being away from your kitchen can make it challenging to stick with your healthy eating goals. But with a little planning and prep, you can stay on track when you’re on the road. Pack food: Instead…
Read MoreHow to Create Your Own Workout
Today’s contribution is by Jamie Colcord, B.S, CPT – Program Manager at Emory Saint Joseph’s Hospital James C. Kennedy Fitness Center. Do you feel lost or like you have no idea where to start with exercising? How about stuck or bored with your workouts? One easy way to fix this is to create your…
Read MoreWhat to Look for in a GPS Watch
Today’s contribution is from Big Peach Running Co. Nothing can be as intimidating as buying a GPS running watch. These days there are so many options in features and brands, that researching those features and why they’re important are enough to make your head spin.Do I need those features? Will they make me a…
Read MoreSports Nutrition: Do you really need a supplement?
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Whether you’re doing cardio or lifting weights, the nutrition you provide your body is key. Particularly after exercise, refueling within 30 minutes to one hour of your workout promotes optimal recovery. While you may be tempted to grab a protein supplement…
Read More