Mexican Stuffed Peppers Recipe
Nutrition Facts (one stuffed pepper): 359 calories, 14.7g Fat, 34g Carbs, 23.2g Protein Gluten free Leaving out the meat can make this vegetarian* this would also alter the nutrition facts Ingredients (makes 6 stuffed peppers) 6 Bell peppers: any assortment of colors, generally the same size. 1 lb Lean ground turkey (or ground beef…
Read More5 Superfoods To Include In Your Diet
Having the proper enzymes and probiotics into your body can greatly expedite your health and fitness goals. Below are five superfoods with amazing benefits! Apple Cider Vinegar: This vinegar has been used for centuries for its many health benefits. It’s known to help regulate blood sugar levels, aid in weight loss, and even improve…
Read MoreMini Workouts Throughout the Day
Completing long workouts in the fitness center is not always sustainable with a busy workday and a never-ending to-do list waiting for you at home. However, recent research shows that mini workouts throughout the day are just as effective as long workouts! Here are some ways you can split up your day to move more…
Read MoreOptimizing Recovery
Recovery plays an essential role in the human body’s ability to remain in homeostasis. One of the keyways to ensure your body is rejuvenated and ready to go, is to ensure you receive 7 to 8 hours of sleep daily. Optimizing your sleep allows your muscles and organs to function and rejuvenate the necessary cells…
Read More12 Ways to Have a Healthy Holiday Season
1.Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. 2. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots. 3. Manage stress. Give yourself…
Read MoreGoals – They are Important!
Today’s contribution was submitted by Kayla Kelly, BS, NETA-GFI – Wellness Manager from Corporate Health Unlimited. Goals are the stepping stones in finding success. Having goals for what we want to do in life, and working towards them is very important. The path towards our goals may not always be easy, but if we…
Read MoreSports Nutrition – Do You Really Need a Supplement?
Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT – Registered Dietitian with Good Measure Meals Whether you’re doing cardio or lifting weights, the nutrition you provide your body is key. Particularly after exercise, refueling within 30 minutes to one hour of your workout promotes optimal recovery. While you may be tempted to grab…
Read MoreFitness Should Be Fun!
Today’s contribution is by Emily Spencer, MPH, NASM – CPT – Wellness Associate at the James C. Kennedy Fitness Center. Do you dread heading to the fitness center to workout? There are lots of people who think they hate exercising because they find the traditional fitness center setting boring or intimidating. Maybe you get…
Read MoreMilk Myths – Debunked
Today’s contribution is by Alissa Palladino MS, RDN, LD, ACSM-CPT, our Dietitian from Good Measure Meals If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with…
Read MoreSneaking Veggies into your Meals
Today’s contribution is by Morgan Perdue – Wellness Coordinator at Chip Allen Fitness Center. Nutrition plays a big role in your overall health and wellness. Even with daily exercise, it can prove challenging to reach your daily goals without proper nutrition. A balanced diet compromised of vegetables, fruits, grains, dairy, protein, and healthy fats is…
Read More