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Goals
Today’s contribution is by Pam Wells, B.S., NETA – Program Manager at Pulse Fitness. Goals: What are they and how do we set them? We all set goals throughout life – relating to many different aspects. But how do we know the goals we’re setting for ourselves are working for us or against us? Are…
Read MoreFive Ways to Find Time
Today’s contribution is by Catherine Leggette, B.S., ACSM-EP – Wellness Associate at MB Body Shop. Have you tried time and time again to work out, but life keeps getting in the way? Kids, work, meetings…oh my! Here are a few tips to try to get your workout in and still have time for everything…
Read MoreWhat is the Deal with HIIT?
Today’s contribution is by Jacob Yount, B.S, ACSM-EP – Wellness Coordinator and Personal Trainer at Phoenix Athletic Club Those 4 letters together seem a little intense. The acronym itself seems like it hurts, but it doesn’t, and it is a great way to change the pace of your cardiovascular exercise. If you are like me,…
Read MoreTechnical Running Apparel: Why It Matters
Today’s contribution is from Big Peach Running Co. During a run, we have many thoughts that go through our mind – “How’s my pace?”, “How far have I gone?”, “How many hills are on this course?”, “How much longer until I’m done?” and similar thoughts. We don’t give much thought to our clothing, but…
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