Posts by FitTrip Challenge
Selecting the Right Running Shoe
Today’s contribution is from Big Peach Running Co. Want to become a better runner? For many of us simply spending more time running can attain a substantial improvement in performance. Pretty simple, right? Run more – get better at it. Of course, having a well-conceived training plan as opposed to simply logging junk miles will…
Read MoreIs Sea Salt healthier than Iodized Salt?
Today’s contribution is from Good Measure Meals’ Sarah Shanahan MS, RDN, LD Let’s face it, salt makes food taste good – and we consume a lot of it. Most of the sodium we consume doesn’t even come from a salt shaker, but from packaged foods and eating out. We know that consuming too much leads…
Read MoreRoll Your Way to Better Form
Today’s contribution is from Big Peach Running Co.Today’s contribution is from Big Peach Running Co. Why just 5-minutes of foam rolling can help you become a better runner! Most of us only reach for the foam roller when something is wrong. If you’re only rolling the spot that hurts then stop right now! Kristin Aziz,…
Read MoreMilk Myths
Today’s contribution is from Good Measure Meals’ Alissa Palladino, MS, RDN, LD If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with so many options and competing…
Read MoreHeart Rate Zones
Today’s contribution is from Big Peach Running Co There are a lot of runners that don’t understand the reasons for training using a plan that is based on heart rate zones. We’ll explain how heart rate based training can help improve your performance on race day! Many times runners don’t understand that despite running 3-5 times…
Read MoreDear Detox
Today’s contribution is from Good Measure Meals’ Kathryn Shubert RDN, LD You’re ready for a fresh start and the thought of a cleanse or detox may have entered your mind as a great way to jump start your FitTrip goals. But, is it the best way to win? It is even safe? Fact #1: The weight will…
Read MoreThe Scale: Friend or Foe?
Today’s contribution is by Delta Air Lines Fitness Center’s at GO Program Manager, Carla Hardy MS, CSCS, CSN, EIM Don’t be discouraged if your weight fluctuates day by day or throughout the day. Shifts in water weight, constipation, and even the food you just ate can cause the daily changes you see on the scale. These daily weight…
Read MoreWill Gluten-Free Help Me Win?
Today’s contribution is by Good Measure Meals’ Sarah Shanahan MS, RDN, LD A 2013 Mintel survey reveled 65% percent of people opt for gluten-free foods because they believe gluten-free foods are “healthier”. Twenty seven percent go gluten-free to lose weight. The real question is, will going gluten-free help you win FitTrip? What is gluten? Gluten is protein found…
Read MoreSmoothie Sabotage
Today’s contribution is from Good Measure Meals’ Kathryn Shubert RDN, LD Smoothies can be a quick and easy way to incorporate more fruits and veggies into your diet or to make a speedy breakfast. Smoothies and juices have also been widely chosen as meal replacements and to help shed unwanted weight. Are smoothies really…
Read MoreWhy Stretch?
Today’s contribution is by Phoenix Athletic Club’s, Kayla Kelly B.S., SCW Stretching, the most neglected part of the workout for most people. We often get caught up in cardio and strength training and forget an important aspect, stretching. Are you a chronic “sitter” where you spend most of your day sitting? Maybe you have…
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