Goals

By FitTrip Challenge | February 19, 2019

Today’s contribution is by Pam Wells, B.S., NETA – Program Manager at Pulse Fitness. Goals: What are they and how do we set them? We all set goals throughout life – relating to many different aspects. But how do we know the goals we’re setting for ourselves are working for us or against us? Are…

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Snooze or Lose!

By FitTrip Challenge | February 12, 2018

Today’s contribution is from Ryan Kivlin, B.S, M.S, CSCS, Wellness Associate at Barbara Cox Fitness Center Sleep. It’s an essential factor for recovering from your day whether you are physically active or not. The human body reacts to various stimuli throughout the day which affects the nervous system. Things like exposure to fluorescent light, constant sound…

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