nutrition
Navigating the Yogurt Aisle
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Have you ever been confused in the yogurt aisle? There are so many types and brands, how do you know which one to pick? Yogurt is naturally packed with protein, which helps us feel full longer, and calcium and vitamin D,…
Read MoreBalanced Breakfast
Today’s contribution is by Alissa Palladino, MS, RDN, LD, ACSM-CPT of Good Measure Meals You’ve probably heard breakfast is the most important meal of the day, and with good reason. Breakfast literally breaks your overnight fast, giving you the boost you need to start your day. Research shows that regular breakfast eaters are more likely…
Read MoreTraveling Nutrition
Today’s contribution is by GMMs’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Whether you’re traveling for work or pleasure, being away from your kitchen can make it challenging to stick with your healthy eating goals. But with a little planning and prep, you can stay on track when you’re on the road. Pack food: Instead…
Read MoreHow to Create Your Own Workout
Today’s contribution is by Jamie Colcord, B.S, CPT – Program Manager at Emory Saint Joseph’s Hospital James C. Kennedy Fitness Center. Do you feel lost or like you have no idea where to start with exercising? How about stuck or bored with your workouts? One easy way to fix this is to create your…
Read MoreSports Nutrition: Do you really need a supplement?
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Whether you’re doing cardio or lifting weights, the nutrition you provide your body is key. Particularly after exercise, refueling within 30 minutes to one hour of your workout promotes optimal recovery. While you may be tempted to grab a protein supplement…
Read MoreProduce: Beyond Fresh
Today’s contribution is from Good Measure Meals’Olivia Burbi, MS, RDN, LD While the world of nutrition research may sometimes seem uncertain, one recommendation remains the same: eat your fruits and vegetables! Fruits and veggies are nutritional powerhouses, but are still widely under-consumed by most Americans. They are high in fiber, vitamins, minerals and phytonutrients,…
Read MoreIs Sea Salt healthier than Iodized Salt?
Today’s contribution is from Good Measure Meals’ Sarah Shanahan MS, RDN, LD Let’s face it, salt makes food taste good – and we consume a lot of it. Most of the sodium we consume doesn’t even come from a salt shaker, but from packaged foods and eating out. We know that consuming too much leads…
Read MoreMilk Myths
Today’s contribution is from Good Measure Meals’ Alissa Palladino, MS, RDN, LD If you’re feeling confused about milk these days, you’re not alone. Check out the dairy section of any supermarket and you’re sure to find an endless variety of dairy and non-dairy alternatives. Cow’s milk, soy milk, almond milk… with so many options and competing…
Read MoreDear Detox
Today’s contribution is from Good Measure Meals’ Kathryn Shubert RDN, LD You’re ready for a fresh start and the thought of a cleanse or detox may have entered your mind as a great way to jump start your FitTrip goals. But, is it the best way to win? It is even safe? Fact #1: The weight will…
Read MoreSmoothie Sabotage
Today’s contribution is from Good Measure Meals’ Kathryn Shubert RDN, LD Smoothies can be a quick and easy way to incorporate more fruits and veggies into your diet or to make a speedy breakfast. Smoothies and juices have also been widely chosen as meal replacements and to help shed unwanted weight. Are smoothies really…
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