health
The REAL Way to Get A 6 Pack- And It’s Not By Doing Crunches All Day Long!
Today’s contribution is by Jamie Colcord, B.S., CPT, Health Coach – Program Manager at Tuner Athletic Club at Techwood. Flat six pack abs, washboard abs, toned stomach – all of these may be something you are interested in attaining during these 12 weeks of FitTrip. Well I am here to tell you a secret. …
Read MoreTop 5 Foods for Heart Health
Today’s contribution is by our Good Measure Meals Dietitian, Alissa Palladino, MS, RDN, LD, ACSM-CPT. By participating in Fit Trip, you are already taking important steps to protect your heart. Regular physical activity lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such…
Read MoreGoals
Today’s contribution is by Pam Wells, B.S., NETA – Program Manager at Pulse Fitness. Goals: What are they and how do we set them? We all set goals throughout life – relating to many different aspects. But how do we know the goals we’re setting for ourselves are working for us or against us? Are…
Read MoreFive Ways to Find Time
Today’s contribution is by Catherine Leggette, B.S., ACSM-EP – Wellness Associate at MB Body Shop. Have you tried time and time again to work out, but life keeps getting in the way? Kids, work, meetings…oh my! Here are a few tips to try to get your workout in and still have time for everything…
Read MoreWhat is the Deal with HIIT?
Today’s contribution is by Jacob Yount, B.S, ACSM-EP – Wellness Coordinator and Personal Trainer at Phoenix Athletic Club Those 4 letters together seem a little intense. The acronym itself seems like it hurts, but it doesn’t, and it is a great way to change the pace of your cardiovascular exercise. If you are like me,…
Read MoreNavigating the Yogurt Aisle
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Have you ever been confused in the yogurt aisle? There are so many types and brands, how do you know which one to pick? Yogurt is naturally packed with protein, which helps us feel full longer, and calcium and vitamin D,…
Read MoreTechnical Running Apparel: Why It Matters
Today’s contribution is from Big Peach Running Co. During a run, we have many thoughts that go through our mind – “How’s my pace?”, “How far have I gone?”, “How many hills are on this course?”, “How much longer until I’m done?” and similar thoughts. We don’t give much thought to our clothing, but…
Read MoreRun Safe, Run Smart
Today’s contribution is from Big Peach Running Co. Whether you run or walk in the dark or during daylight hours, a good safety plan is just as important as a good training plan. Gearing Up To See and Be Seen: If you train before the sun rises or after it sets, are you dressed like…
Read MoreSnooze or Lose!
Today’s contribution is from Ryan Kivlin, B.S, M.S, CSCS, Wellness Associate at Barbara Cox Fitness Center Sleep. It’s an essential factor for recovering from your day whether you are physically active or not. The human body reacts to various stimuli throughout the day which affects the nervous system. Things like exposure to fluorescent light, constant sound…
Read MoreStretching Basics
Today’s contribution is from Big Peach Running Co. Avoid injury and fatigue, learn how to stretch properly. WHO Should Stretch? Anyone and everyone who regularly runs, walks, hikes, bikes or participates in other physical activities. WHAT/WHERE Should You Stretch? The major muscle groups used for your activity. Runners for example need to stretch their legs and glutes.…
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