fruit
The REAL Way to Get A 6 Pack- And It’s Not By Doing Crunches All Day Long!
Today’s contribution is by Jamie Colcord, B.S., CPT, Health Coach – Program Manager at Tuner Athletic Club at Techwood. Flat six pack abs, washboard abs, toned stomach – all of these may be something you are interested in attaining during these 12 weeks of FitTrip. Well I am here to tell you a secret. …
Read MoreTop 5 Foods for Heart Health
Today’s contribution is by our Good Measure Meals Dietitian, Alissa Palladino, MS, RDN, LD, ACSM-CPT. By participating in Fit Trip, you are already taking important steps to protect your heart. Regular physical activity lowers cardiovascular disease risk by boosting “good” HDL cholesterol, decreasing “bad” LDL cholesterol and managing blood pressure. Other lifestyle factors, such…
Read MoreProduce: Beyond Fresh
Today’s contribution is from Good Measure Meals’Olivia Burbi, MS, RDN, LD While the world of nutrition research may sometimes seem uncertain, one recommendation remains the same: eat your fruits and vegetables! Fruits and veggies are nutritional powerhouses, but are still widely under-consumed by most Americans. They are high in fiber, vitamins, minerals and phytonutrients,…
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