Running 101 with Gloria

Running is an amazing sport. I went for my first run over ten years ago and was immediately hooked.  It’s not only beneficial in building community, but also provides great stress relief. From a health standpoint, running is an aerobic exercise that provides a large amount of calorie burn and reduces risk of chronic disease.…

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Fueling for Exercise

Today’s contribution is from Registered Dietitian Sarah Shanahan, MS, RD, LD Any excellent fitness plan is easily derailed without the right balance of fuel and hydration, but following a few simple steps before and after exercise can help you get the most out of your hard work. BEFORE – Carbs: Carbohydrate is your body’s preferred…

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Muscle Building Meals

Today’s contribution is from Registered Dietitian Rachel Baer, RD, LD. The media has done a wonderful job at displaying the role of protein in muscle building, but to a level that frequently elevates it over other important muscle building nutrients.  It takes more than just amino acids to make muscles stronger. True muscle building and…

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Machines vs. Free Weights: How to Choose

Many people know that strength training has benefits, but with all the equipment at the gym, it can be overwhelming to figure out where to start. Without a doubt, both machines and free weights can be beneficial when starting strength training. However, depending on your level of experience and fitness goals, the equipment you select…

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