running
Stretching Basics
Today’s contribution is from Big Peach Running Co. Avoid injury and fatigue, learn how to stretch properly. WHO Should Stretch? Anyone and everyone who regularly runs, walks, hikes, bikes or participates in other physical activities. WHAT/WHERE Should You Stretch? The major muscle groups used for your activity. Runners for example need to stretch their legs and glutes.…
Read MoreSelecting the Right Running Shoe
Today’s contribution is from Big Peach Running Co. Want to become a better runner? For many of us simply spending more time running can attain a substantial improvement in performance. Pretty simple, right? Run more – get better at it. Of course, having a well-conceived training plan as opposed to simply logging junk miles will…
Read MoreRoll Your Way to Better Form
Today’s contribution is from Big Peach Running Co.Today’s contribution is from Big Peach Running Co. Why just 5-minutes of foam rolling can help you become a better runner! Most of us only reach for the foam roller when something is wrong. If you’re only rolling the spot that hurts then stop right now! Kristin Aziz,…
Read MoreNew Year's Advice: Embrace Your Different!
Today’s contribution is from Mike Cosentino of Big Peach Running Co. Before there was Big Peach, I was employed at The Coca-Cola Co. on the Customer Marketing team. This group was somewhat positioned as a platoon between our own Brand Management teams and the largest National Accounts. And I still easily recall when a…
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