Do you want to jumpstart your FitTrip journey? Watch these video clips OR review the Fueling for FitTrip presentation file and receive 1 point by completing Fueling for FitTrip worksheet.
Before you start, you will need to determine your BMR. Use our handy equation to determine your BMR: BMR Calculator
*Please note: you will need to determine your BMR in order to complete the worksheet.
<spanstyle=”text-decoration:underline”>Click here to download the presentation file.