NUTRITION

Do you want to jumpstart your FitTrip journey? Watch these video clips OR review the Fueling for FitTrip presentation file and receive 1 point by completing Fueling for FitTrip worksheet.

Before you start, you will need to determine your BMR. Use our handy equation to determine your BMR: BMR Calculator

*Please note: you will need to determine your BMR in order to complete the worksheet.

<spanstyle=”text-decoration:underline”>Click here to download the presentation file.

Click here to download the Fueling for FitTrip Worksheet.

Click here to download the FitTrip Nutrition Workshop Assignment 2017.

Click here to download the FitTrip Meal Planning – 2017 Nutrition Workshop Presentation