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What Is Better: Treadmill, Rowing Machine, or Indoor Cycle?
You know you want to get in shape to improve your health, maybe lose a few pounds and increase your longevity. The best way to achieve these goals eludes you. The gym offers an array of machines, all promising a quality cardio workout — but figuring out which one is best is almost more challenging…
Read MoreChili Recipe
Nutrition Facts (per 1 cup): 255 calories, 4.9g Fats, 31.3g Carbs, 23.9g Protein Ingredients (makes 8 servings): 1 lb lean ground beef (browned) 1 (15 oz ) can of dark red kidney beans (drained and rinsed) 1 (15 oz ) can of chili beans 1 (15 oz ) can of black beans (drained and rinsed)…
Read MoreTips for Committing to Exercise
Plan exercise into your day – Set aside a specific time in your schedule to exercise and put it in your planner. This will help you avoid conflicts and make exercise a priority. Reward yourself – Set short-term goals and reward yourself for achieving them. For example, you could treat yourself to a movie, a…
Read MoreMexican Stuffed Peppers Recipe
Nutrition Facts (one stuffed pepper): 359 calories, 14.7g Fat, 34g Carbs, 23.2g Protein Gluten free Leaving out the meat can make this vegetarian* this would also alter the nutrition facts Ingredients (makes 6 stuffed peppers) 6 Bell peppers: any assortment of colors, generally the same size. 1 lb Lean ground turkey (or ground beef…
Read More5 Superfoods To Include In Your Diet
Having the proper enzymes and probiotics into your body can greatly expedite your health and fitness goals. Below are five superfoods with amazing benefits! Apple Cider Vinegar: This vinegar has been used for centuries for its many health benefits. It’s known to help regulate blood sugar levels, aid in weight loss, and even improve…
Read MoreWhat is the Deal with HITT?
Today’s contribution is by Jacob Yount, B.S, ACSM-EP – Wellness Coordinator and Personal Trainer at Phoenix Athletic Club Those 4 letters together seem a little intense. The acronym itself seems like it hurts, but it doesn’t, and it is a great way to change the pace of your cardiovascular exercise. If you are like me,…
Read MoreNavigating the Yogurt Aisle
Today’s contribution is by Good Measure Meals’ Alissa Palladino, MS, RDN, LD, ACSM-CPT Have you ever been confused in the yogurt aisle? There are so many types and brands, how do you know which one to pick? Yogurt is naturally packed with protein, which helps us feel full longer, and calcium and vitamin D,…
Read MoreTechnical Running Apparel: Why It Matters
Today’s contribution is from Big Peach Running Co. During a run, we have many thoughts that go through our mind – “How’s my pace?”, “How far have I gone?”, “How many hills are on this course?”, “How much longer until I’m done?” and similar thoughts. We don’t give much thought to our clothing, but…
Read MoreBase Components for a Weight Training/Muscle Building Plan
Resistance Training provides an almost endless list of benefits. In addition to preserving muscle mass and bone density, it also helps elevate metabolic rate, in turn helping us effectively burn more calories and lose unwanted body fat. Before you get started with a resistance training program, ask yourself these two questions: ▪ What types of resistance training…
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